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Event Three


This pilot group is designed for Women (age 21+) who are ready to develop or grow in the areas of emotional, spiritual, physical, financial, occupational, and intimate wellness. This group will be limited to 6-10 women. There is a financial investment of $250.00 for the 8-10 week group. This group may be therapeutic; however, it is not a psychotherapy group- therefore insurance can not be billed. If you are interested please email us at hello@shmawellness.com.

*Pilot group means to test out the structure and determine effectiveness of the wellness group.

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November 4

Event Two

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December 12

Embracing Holidays- Grief Support through Breathing & Gentle Movement